4 grams fiber & 18 grams protein per serving. Nutritional Compass: Nestle Professional - From professional to professional. Food for Thought: Good source of protein first thing in the morning. Professional Advice: To provide a hearty breakfast, serve whole grain toast and a side of fresh, seasonal fruit. Contact Our Professionals: Call 1-800-288-8682, M-F 8 am - 5 pm CST. NestleProfessional.com. Quality for over 40 years. True to you. US inspected and passed by Department of Agriculture. Steel: Please recycle.