Perfect combination of corn, rice and wheat. Good source whole grain: this cereal provides at least 8 g of whole grain in each serving; low fat; 14 vitamins and minerals; 190 calories per serving. Heart healthy (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease). Good for you & your family. Bring home the simple wholesome goodness of Chex cereal and nourish your family with the crunchy taste of our oven-toasted grains. Feel good about starting your morning with a delicious, low fat, healthy cereal that makes kids smile! The Chex list: made with whole grain; low in fat; crunchy and delicious; healthy. Exchange: 2-1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003 the American Dietetic Association, the American Diabetes Association.