Toasted whole grain oat cereal. Naturally sweetened whole grain oat cereal with real strawberries and bananas. 110 calories per serving. Can help lower cholesterol & reduce the risk of heart disease as part of a low fat diet with the soluble fiber in Berry Burst Cheerios. 3 g Soluble fiber daily from whole grain oat foods, like Berry Burst Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Berry Burst Cheerios has 0.75 g per cup. All General Mills Cereals are made with whole grain. Berry Burst Cheerios Cereal is a good source of whole grain! 9 Out of 10 Americans aren't getting enough whole grain. Whole grain packs a powerful punch. The plant nutrients, antioxidants, vitamins, minerals and fiber in whole grain work together to help keep you healthy! Diets rich in whole grain foods can help you maintain a healthier body weight (A growing body of evidence supports that those who consume diets rich in whole grain tend to have a healthier body weight than those who don't.) Aim for at least 3 servings of whole grain each day. How do I find whole grain cereals? General Mills is making it easy to find whole grain. Start your day the healthy whole grain way! Good news for your heart. Berry Burst Cheerios cereal is certified by the American Heart Association. It's part of a healthy heart! A heart-healthy lifestyle doesn't mean giving up your favorite things. Berry Burst Cheerios cereal combines naturally sweetened golden O's with succulent slices of real, ripe strawberries and bananas for a delicious burst of flavor that delights all your senses. Plus, soluble fiber from whole grain oat foods, like Berry Burst Cheerios, can help lower your cholesterol as part of your heart-healthy lifestyle. Join the Circle of Healthy Hearts. Take care of yourself and the women you love. Be a part of a growing circle of women and men who recognize the importance of a heart-healthy lifestyle. Look for the red dress as a national symbol of awareness for women's heart health as you and your loved ones help spread the word and be good to your heart. Goodness in every box! Now Big G cereals make it easy for you to find the nutrition you're looking for at breakfast! Our new Goodness Corner is designed to help you choose your cereal based on the nutritional benefits you want' Look for symbol on Big G packages to select cereals for you and your family. Low fat: When choosing foods for a healthful diet, watch your fat. Dietary guidelines for Americans recommend keeping an eye on the amount of fat you eat. This symbol marks low-fat cereals to help you keep your dietary fat in check. 12 Vitamins & minerals: Vitamins and minerals play an essential role in helping you stay healthy. Yet many people don't get enough of some of these nutrients. Cereal can help! Look for this icon to know how many vitamins and minerals each cereal offers. Excellent source of iron: Iron plays a key role in your health, carrying oxygen from the lungs to other parts of the body. Without enough iron, you can feel worn out. Look for cereals with iron to help you get enough of this important nutrient. Quality fruit provided by Oregon Freeze Dry. Whole grain goodness! Look for this symbol to find a cereal that provides at least 8 g of whole grain in each serving. The one and only Cheerios. Exchange: 1-1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003 the American Dietetic Association, the American Diabetes Association. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.