Crispy whole wheat and rice cereal. 2g Sugar. 12 Vitamins & minerals. Good source whole grain: look for this symbol to find a cereal that provides at least 8 g of whole grain in each serving. 110 Calories per serving. Great cinnamon taste. 75% Less sugar than original Cinnamon Toast Crunch! Sweetened with Splenda. Exchange: 1 1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning. Copyright 2003 the American Dietetic Association, the American Diabetes Association.