12 Vitamins and minerals. Good source of calcium. 110 Calories per serving. With whole grain. General Mills is committed to providing you with nutritious quality products. Exchange: 1 1/2 Starch. Exchange calculations based on the Exchange Lists for Meal Planning Copyright 2003 the American Dietetic Association, the American Diabetes Association. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Good source of whole grain. This cereal provides at least 8 grams of whole grain in each serving. At least 48 grams of whole grain recommended daily. Choose breakfast.