Sweetened whole grain oat ceral with real honey and natural almond flavor. Can help lower cholesterol & reduce the risk of heart disease. (Three g of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Cheerios has 0.75 g per serving.) 13 Vitamins and minerals. 110 Calories per serving. Good Source of Calcium: Are you getting enough calcium? Calcium is critical to help kids' bones grow strong and adult bones stay strong. Choose cereals with this goodness corner symbol to get the bone building benefits of calcium. Low in Fat: When choosing foods for a healthful diet, watch your fat. Dietary guidelines for Americans recommend keeping an eye on the amount of fat you eat. This goodness corner symbol marks low-fat cereals to help you keep your dietary fat in check. Excellent Source of Iron: Iron plays a key role in your health, carrying oxygen from the lungs to other parts of the body. Without enough iron, you can feel worn out. Choose cereals with this goodness corner symbol to get the benefits of iron.