New pack size! Contains Co-Q10: A highly effective antioxidant that contributes to the production of energy in every cell in the body. One serving (4 tbsp/1 oz) provides 30 mg of CO-Q10. Your link to good food. Omega 3 ALA: 4.9 g per serving (See nutrition information for fat content). A unique and scrumptious blend of flaxseed, nuts, Co-Enzyme Q10. Try adding 4 tbsp/1 oz of our superfoods to your oatmeal, smoothie, salad or yogurt for a nutrient packed pick me up! Delicious & nutritious! A tasty addition to a balanced diet & active lifestyle! Gluten free. No added sugar (not a low calorie food). Non GMO. We cold-grind our seeds and nuts for quick and easy absorption into the body. Health Benefits Include: Excellent Source of Selenium: required for the normal function of the immune system and to provide protection of cells and tissues from oxidation. Excellent Source of Magnesium: beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism. Excellent Source of Dietary Fiber: helps maintain healthy bowel regularity. For more info on usage & benefits go to: www.linwoodshealthfoods.com. We recommend 30 g (1 oz) = four level tablespoons daily. H-ORAC Value (antioxidant value), 1080 ORAC per serving. Suitable for a vegan diet; dairy free; yeast free; non GMO; gluten free. Superfood - a food that delivers a structural or functional health benefit. Certified organic by Soil Association Certification. Packaged in a protective atmosphere. Country of Origin: Northern Ireland.