Healthy Life Soft Style Sandwich Buns Whole Wheat - 8 PK
Healthy Life® Soft Style 100% Whole Wheat Sandwich Buns.
29g whole grain per bun.
Good source fiber.
Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and certain cancers.
Lewis® family bakers since 1925.
No trans fat.
No saturated fat.
No artificial color or flavors.
No high fructose corn syrup.
See bottom panel for information about the relationship between fiber and heart health.*
Per 1 bun serving:
Sat fat 0g, 0%DV.
Fiber 3g, 12%DV.
Lewis bakes it healthy!®.
Whole grains for a healthy heart®:
Not all whole grain buns are created equal. Because of the quantity of whole grains baked into this loaf, Healthy Life soft style 100% whole wheat buns qualifies to make the following health claim: "diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and certain cancers". Therefore, be sure your whole grain buns can make the heart healthy claim, like Healthy Life, to insure that your are getting enough grain, per 50g of bread, so that your will be getting the most benefit of whole grain for your health.
Healthy life is the whole grain answer!®:
Whole grains play an important role in digestive health by containing vitamins, minerals, dietary fiber, Phytochemicals, and other nutrients. In addition, whole grains contain antioxidants similar to what is found in fruits and vegetables, as well as antioxidants that are unique to grains. All the nutrients in whole grains work together to provide health benefits that may reduce the risk of heart disease and cancers, as discussed above.
Good source of fiber:
Healthy Life soft style 100% whole wheat buns are a good source of fiber, which can promote good digestive health and can aid in weight loss efforts. Foods that are good sources of fiber are digested more slowly by the body and can make us feel full and satisfied after eating less. The USDA dietary guidelines recommends eating 25g of fiber per day for women and 38g per day for men.
Heat health tips:
Cut back on saturated fats and try to eliminate trans fats - they can raise cholesterol and lead to heart disease. Use olive oil instead of vegetable oil, butter, or margarine. It helps lower "bad" LDL cholesterol and helps raise "good" HDL cholesterol.
Maintain a healthy weight and body mass index (BMI) - the risk for heart disease may be higher if you are overweight or obese. Also, a high concentration of body fat around your abdomen may increase your risk of heart disease.
Just 30 minutes per day of moderate exercise, such as a brisk walk, offers heart health benefits - even if you have to split it into 2 or 3 10-15 minute segments. Individuals should consult a healthcare provider for help designing a safe exercise program.
Be informed: Why Eat Bread®
Go to whyeatbread.com.
Eating grain foods, like Healthy Life soft style 100% whole wheat buns, provides many nutrients that are vital for the health and maintenance of our bodies. Grains are important sources of nutrients including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (such as iron).
Sources: American Society for Nutrition American College of Nutrition, International Food Information Council, U.S. Department of Agriculture & U.S. Department of Health and Human Services, American Heart Association, Choosemyplate.gov.
More than just bread®.
Additional nutrition information and resources of information are available at www.healthylifebread.com.
100% Whole Grain™, 29g or more per serving.
Eat 48g or more of whole grains daily.
Tobacco workers. Grain millers.
AFL. CIO. CLC.
Lewis bakes it healthy!® Pan Para Una Vida Cardiosaludable®, Healthy Life®, Lewis®, Southern Country®, Healthy Life is the Whole Grain Answer!®, Why Eat Bread®, Whole Grains for a Healthy Heart®, Whole Grains for your Health®, Whole Grains for your Heart®, High Five for Healthy Kids® and More Than Just Bread® are registered trademarks of Lewis Bakeries Inc.
Whole grain for your heart®:
Be sure to check other bun brand labels carefully.
Not all whole grain buns are created equal. Because of the quantity of whole grains baked into these buns, Healthy Life soft style 100% whole wheat buns qualify to make the following healthy claim: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may reduce the risk of heart diseases and certain cancers.
Be informed: go to whyeatbread.com.