Gel filled chews. Fuel for optimum performance. With other natural flavor. 1 - before, 2 - during. No caffeine. Good food, good life. Good to Know: Did you know the food you eat before and during intense training can optimize your performance? Good to Remember: These PowerBar gel filled chews have a dual source energy blend to deliver maximum fuel to muscles. See PowerBar.com for the science. You're stronger than you think. Nutritional Compass. www.PowerBar.com. Made in Czech Republic.