Microwave in the pouch - 2:30 minutes! Supports a well-balanced diet. Enriched with vitamins & iron. Naturally cholesterol free. Uncle Ben's Ready Rice Original Long Grain makes it easy to support a well-balanced diet. Other nutritional benefits include: No saturated fat; 0 g Trans fat; Naturally cholesterol free; Sodium free. Adds a trivial amount of fat. Product of Canada.