New. Enjoy hot or cold. Wake. Shake. Nourish & Go. Grab a smooth, creamy, delicious shake with 20 g of protein, 7 g of fiber and 1 g of sugar to help feel fuller longer. With an incredible taste and 8 g of whole grain oats per shake (Nutritionists recommend consuming at least 48 g of whole grains per day), these breakfast-inspired flavors are delicious served hot or cold. You'll never skip breakfast again. Gold superior taste. Premier Protein shakes were judged superior in a national triple-blind taste test conducted by an American masters of Taste Chef Panel. 100% recyclable.